Barbell Deadlift

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Spider Curl

3 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Barbell Military Press (Seated)

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Barbell Ab Rollout

3 Sets x 8 Reps

Seated Leg Tuck

3 Sets x 8 Reps

Prisoner Squat

1 Set x 12 Reps

Reverse Hyper (Flat Bench)

3 Sets x 10,8,8 Reps

Hack Squat

4 Sets x 12,10,8,8 Reps

Barbell Squat

3 Sets x 12,10,8 Reps

Barbell Single-Leg Squat

1 Set x 8 Reps

Machine Calf Raise

3 Sets x 10 Reps

Machine Seated Calf Raise

2 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 10 Reps

Barbell Push Press

3 Sets x 6 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Machine Dip

2 Sets x 10 Reps