Barbell Deadlift

7 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Barbell Bench Press

7 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Barbell Squat

7 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Barbell Lunge

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Barbell Military Press

7 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Treadmill Running

1 Set

Chin-Up with Knee Raise

3 Sets x 5 Reps

Push-Up

3 Sets x 10 Reps

Barbell Squat

3 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 24 Reps

Plank

3 Sets