Machine Seated Calf Raise

4 Sets

Calf Press On Leg Press

3 Sets

Machine Leg Curl (Prone)

3 Sets

Barbell Front Squat

4 Sets

Machine Leg Press

4 Sets

Machine Leg Extension

3 Sets

Leg Raise

2 Sets

Oblique Crunch

2 Sets

Crunch

2 Sets

Dumbbell Incline Bench Press

4 Sets

Barbell Bench Press

4 Sets

Dumbbell Decline Bench Press

3 Sets

Cable Incline Fly

2 Sets

Dumbbell Seated Bicep Curl

4 Sets

Dumbbell Hammer Curl

4 Sets

Cable One-Arm Bicep Curl

2 Sets

Hanging Knee Raise

3 Sets x 10 Reps

Frog Sit-Up

2 Sets

Leg Pull-In

2 Sets

Ab Draw Leg Slide

2 Sets

Machine Leg Extension

3 Sets

Smith Machine Squat

4 Sets

Hack Squat

3 Sets

Calf Press On Leg Press

3 Sets

Barbell Romanian Deadlift

4 Sets

Machine Calf Raise

3 Sets

Jackknife Sit-Up

2 Sets

Alternating Heel Touch

2 Sets

V-Up

2 Sets

Dumbbell Lateral Raise

4 Sets

Barbell Front Raise

4 Sets

Cable Rear Lateral Raise

3 Sets

Barbell Upright Row

3 Sets

Chin-Up with Knee Raise

4 Sets

Cable Seated Row

4 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets

Dumbbell Incline Tricep Extension

4 Sets

Dumbbell Cross Tricep Extension (Supine)

4 Sets

Dumbbell One-Arm Tricep Extension

2 Sets

Reverse Crunch

2 Sets

Parallel Bar Hip Raise

2 Sets

Alternating Heel Touch

2 Sets x 8 Reps