Dumbbell Bench Press

4 Sets x 12 Reps

Leverage Decline Chest Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Machine Inner Chest Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Elevated Row

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Elliptical Training

1 Set

Step Machine

1 Set

Barbell Deep Squat

4 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Calf Press On Leg Press

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Dumbbell Seated Dublin Press

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Dumbbell Alternating Deltoid Raise

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Elliptical Training

1 Set

Treadmill Running

1 Set

Elliptical Training

1 Set

Jump Rope

1 Set

Treadmill Running

1 Set