Dumbbell Incline One-Arm Fly

5 Sets x 5 Reps

Dumbbell One-Arm Row

5 Sets x 5 Reps

Dumbbell Lateral Raise

5 Sets x 5 Reps

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

Single-Leg Calf Raise

5 Sets x 5 Reps

Dumbbell One-Arm Tricep Extension (Pronated)

5 Sets x 5 Reps

Dumbbell Concentration Curl

5 Sets x 5 Reps

Dumbbell Supinated One-Arm Wrist Curl

5 Sets x 5 Reps

Dumbbell Single-Leg Squat

5 Sets x 5 Reps

Cable Shoulder Extension

5 Sets x 5 Reps

Cable Cross-Over

5 Sets x 5 Reps

Dumbbell Step-Up

5 Sets x 5 Reps

Cable Shoulder Press

5 Sets x 5 Reps

Cable Shrug

5 Sets x 5 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 5 Reps

Cable One-Arm Bicep Curl

5 Sets x 5 Reps

Machine Calf Raise

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Smith Machine Shoulder Press

5 Sets x 5 Reps

Barbell Deep Squat

5 Sets x 5 Reps

Barbell Shrug

5 Sets x 5 Reps

Barbell Tricep Extension (Supine)

5 Sets x 5 Reps

Barbell Preacher Curl

5 Sets x 5 Reps

Barbell Wrist Curl (Palms Down)

5 Sets x 5 Reps

Machine Seated Calf Raise

5 Sets x 5 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 5 Reps

Barbell Decline Bench Press

5 Sets x 5 Reps

Machine Inner Chest Press

5 Sets x 5 Reps

Machine Lat Pulldown

5 Sets x 5 Reps

Machine Leg Press (Narrow Stance)

5 Sets x 5 Reps

Cable Deltoid Raise

5 Sets x 5 Reps

Cable Shoulder Extension

5 Sets x 5 Reps

Machine Calf Press

5 Sets x 5 Reps

Machine Dip

5 Sets x 5 Reps

Machine Hammer Curl

5 Sets x 5 Reps

Dumbbell One-Arm Press (Reverse Grip)

5 Sets x 5 Reps

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 5 Reps

Cable Rope Face Pull

5 Sets x 5 Reps

Dumbbell One-Arm Shoulder Press

5 Sets x 5 Reps

Dumbbell Squat

5 Sets x 5 Reps

Dumbbell Upright Row

5 Sets x 5 Reps

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

Dumbbell Tricep Extension

5 Sets x 5 Reps

Dumbbell Hammer Curl

5 Sets x 5 Reps