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Cutting
Cutting
Beginner
Dumbbell
Plan Details
The Cutting routine by hoangphuc3 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 2
Shoulder and biceps
Est. 44 min
6 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 8 Reps
Plank
4 Sets
Day 3
Glutes and abs
Est. 54 min
8 exercises
Machine Leg Extension
2 Sets x 8 Reps
Smith Machine Split Squat
4 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Hip Extension (Standing)
4 Sets x 8 Reps
Leg Pull-In
4 Sets x 8 Reps
Stability Ball Trunk Rotation
4 Sets x 8 Reps
Plank
3 Sets
Day 4
chest and triceps
Est. 62 min
9 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Bench Dip
4 Sets x 8 Reps
Plank
4 Sets
Day 5
Leg and abs
Est. 69 min
9 exercises
Machine Leg Extension
2 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Sumo Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Side Bend
4 Sets x 8 Reps
Day 7
cadio and abs
Est. 29 min
4 exercises
Leg Raise
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Stability Ball Trunk Rotation
4 Sets x 8 Reps
