This routine is a follow up of the intermediate/advanced program version 3 that was previously developed by Jefit. The idea behind this particular program is to complete three weekly sessions for the next 4-6 weeks. Eventually, you can progress to using the program as a 3 day on - 1-Day off - and 3 day on training format over the course of a week. Remember to start initially with 3 workout sessions before progressing to 6 sessions/week after 4-6 weeks. Day 1 - LEGS & BACK: -includes 4 sets of supersets for the legs only (both dumbbell exercises). Day 2 - CHEST & SHOULDERS: -includes a full superset workout moving between chest/shoulder exercises. Day 3 - CORE & ARMS: -includes a core exercise paired with either a bicep or tricep exercise. After 4-6 weeks, try to repeat this sequence twice over the course of a 6 day period. Stay Strong Together, MICHAEL WOOD, CSCS Jefit