Barbell Squat

5 Sets x 5 Reps

Machine Leg Press

5 Sets x 20 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Push-Up

3 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Machine Inner Chest Press

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Inchworm

4 Sets x 10 Reps

Bear Crawl

4 Sets x 10 Reps

Stability Ball Medicine Ball Sit-Up

4 Sets x 10 Reps

Jump Rope

4 Sets

Kettlebell Thruster

4 Sets x 10 Reps

Kettlebell Swing

4 Sets x 10 Reps

Decline Bench Rotational Sit-Up

3 Sets x 10 Reps

Stability Ball Pike Push-Up

3 Sets x 8 Reps

Rotational Crunch

3 Sets x 8 Reps

Bird Dog

3 Sets x 8 Reps

Pelvic Tilt to Glute Bridge

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps

Knee Tuck Jump

3 Sets x 8 Reps

Plank

3 Sets

Box Jumps

3 Sets x 8 Reps

Depth Jumps

3 Sets x 8 Reps

Medicine Ball Rotation

3 Sets x 8 Reps

Split Squat

3 Sets x 8 Reps

Box Jumps

3 Sets x 8 Reps

Single-Leg Squat

3 Sets x 8 Reps

Kettlebell Goblet Squat

5 Sets x 20 Reps

Push-Up

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 20 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Kettlebell Snatch

3 Sets x 20 Reps

Crunch

3 Sets x 20 Reps

Dumbbell Seated Bicep Curl

3 Sets x 25 Reps

Burpee

3 Sets x 20 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 10 Reps