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6 Day Workout
AUDIO TIP
General
Beginner
None
Plan Details
The 6 Day Workout routine by exxonjim is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
workout type stuff
Routine detail
Mon
Tricep+Shoulder
Est. 0 min
5 exercises
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 10 Reps
Tue
Bicep+Chest
Est. 0 min
5 exercises
Dumbbell Hammer Curl (Cross Body)
4 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Wed
Legs+Forearms
Est. 0 min
6 exercises
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Thu
Chest+Back
Est. 0 min
8 exercises
Machine Incline Chest Press
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 8 Reps
Machine Tricep Extension
4 Sets x 8 Reps
Fri
Bicep+Forearm
Est. 0 min
6 exercises
Barbell Reverse Curl
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated One-Arm Wrist Curl
3 Sets x 8 Reps
Sat
Hip+Back
Est. 0 min
3 exercises
Machine Hip Adduction
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
