Barbell Squat

6 Sets x 6 Reps

Machine Leg Press

3 Sets x 6 Reps

Barbell Romanian Deadlift

3 Sets x 6 Reps

Calf Press On Leg Press

3 Sets x 6 Reps

Donkey Calf Raise

3 Sets x 6 Reps

Barbell Incline Bench Press

6 Sets x 6 Reps

Barbell Bench Press

3 Sets x 6 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Decline Crunch

3 Sets x 10 Reps

Oblique Crunch

3 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Barbell Incline Bench Press

6 Sets x 6 Reps

Barbell Curl

3 Sets x 6 Reps

Barbell Bench Press (Close Grip)

3 Sets x 6 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 6 Reps

Dumbbell Seated Tricep Press

3 Sets x 6 Reps

Air Bike

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Barbell Deadlift

6 Sets x 6 Reps

Barbell Bent-Over Row

3 Sets x 6 Reps

Machine Assisted Pull-Up

3 Sets x 6 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 6 Reps

Barbell Shrug

3 Sets x 6 Reps

Dumbbell Calf Raise

3 Sets x 6 Reps

Dumbbell Seated Calf Raise

3 Sets x 6 Reps

Barbell Military Press

6 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 6 Reps

Dumbbell Bent-Over Raise

3 Sets x 6 Reps

Barbell Ab Rollout

3 Sets x 6 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Dumbbell Alternating Front Raise

4 Sets x 8 Reps