Hack Squat

4 Sets x 10 Reps

Parallel Bar Leg Raise

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Hex Bar Squat

4 Sets x 10 Reps

Plank

4 Sets

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 12 Reps

Walking

1 Set

Rowing

1 Set

Leverage Chest Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Treadmill Running

1 Set

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Step Machine

1 Set

Machine Fly

4 Sets x 10 Reps

Cable Standing Row

4 Sets x 10 Reps

Rowing

1 Set

Leverage Shoulder Press

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 15 Reps

Step Machine

1 Set

Machine Reverse Fly

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Running

1 Set

Dumbbell Lateral Raise

4 Sets x 10 Reps

Leverage Machine Shrug

4 Sets x 10 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Machine Ab Crunch

4 Sets x 20 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

EZ Bar Incline Tricep Extension

3 Sets x 10 Reps

Cable Wood Chop

3 Sets x 24 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Bench Weighted Decline Crunch

3 Sets x 20 Reps

Step Machine

1 Set

Running

1 Set

Step Machine

1 Set

Running

1 Set

Step Machine

1 Set

Running

1 Set

Step Machine

1 Set

Running

1 Set

Step Machine

1 Set

Running

1 Set

Step Machine

1 Set