Treadmill Running

1 Set

Barbell Bench Press

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Bicep Drag Curl

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Ski Jumps

3 Sets x 8 Reps

Treadmill Running

1 Set

Smith Machine Squat

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Barbell Calf Raise

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Yoga

1 Set

Treadmill Running

1 Set

Dumbbell Decline Fly

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Box Jump Multiple Response

3 Sets x 8 Reps

Treadmill Running

1 Set

Machine Leg Press

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Stability Ball Wood Chop

3 Sets x 8 Reps

Weighted Trunk Rotation

3 Sets x 8 Reps

Yoga

1 Set

Skateboarding

1 Set

Driving Range (Golf)

1 Set