Push-Up

4 Sets x 12 Reps

Machine Incline Chest Press

3 Sets x 10 Reps

Leverage Decline Chest Press

3 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dip

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Reverse Bicep Curl

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Barbell Shrug

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Hip Abduction

2 Sets x 20 Reps

Machine Hip Adduction

2 Sets x 20 Reps

Machine Leg Press

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 20 Reps

Hack Squat

3 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Crunch

4 Sets x 20 Reps

Leg Raise

4 Sets x 15 Reps

Dumbbell Side Bend

3 Sets x 20 Reps

Weight Plate Russian Twist

3 Sets x 15 Reps

Alternating Heel Touch

4 Sets x 20 Reps

Oblique Crunch

4 Sets x 20 Reps

Bodyweight Squat

4 Sets x 20 Reps

Mountain Climber

4 Sets x 20 Reps

Push-Up

3 Sets x 20 Reps

Plank

3 Sets

Jump Squat

4 Sets x 15 Reps

Burpee

4 Sets x 15 Reps

Air Bike

4 Sets x 20 Reps

Flutter Kick

4 Sets x 20 Reps