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CSCS JUNE 2024
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The CSCS JUNE 2024 routine by ymagnis is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Fit over 50
Routine detail
Day 1
CHEST/SHOULDERS/TRICEPS HEAVY
Est. 0 min
16 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 12 Reps
Barbell Clean and Jerk
4 Sets x 8 Reps
Machine Lateral Shoulder Raise
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Cable Rope Row to Neck
4 Sets x 8 Reps
triceps extension machine
3 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Day 2
BACK/BICEPS HEAVY
Est. 0 min
7 exercises
Chin All the WAY
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Straight arm pulldown correct
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
dumbbell walk
5 Sets x 10 Reps
Day 3
LEGS HEAVY
Est. 0 min
7 exercises
Barbell Clean and Jerk
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Kettlebell Farmer's Carry
4 Sets x 8 Reps
Day 4
Chest /shoulders /triceps B
Est. 0 min
9 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Press
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Day 5
Back/biceps
Est. 0 min
6 exercises
T Bar Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Straight arm pulldown correct
4 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 6
LEGS B
Est. 0 min
7 exercises
Barbell Clean and Jerk
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Kettlebell Farmer's Carry
4 Sets x 8 Reps
