Loading...
5 Day - My Custom Routine
Cutting
Advanced
Machine strength
Plan Details
The 5 Day - My Custom Routine routine by JosephSteyne is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! Where is my workout? If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". Renaming Workout Days Swipe left to rename, change the status or duplicate workout days. Changing Default Reps and Starting Weight Swipe left on the exercise cell and tap the edit icon.
Routine detail
Mon
Chest & Back
Est. 56 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Flat Bench Fly
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Dual Overhead Curl
3 Sets x 12 Reps
Abdominal Pendulum
3 Sets x 10 Reps
Tue
Legs
Est. 59 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dead Bugs
3 Sets
Dumbbell One-Arm Preacher Curl
4 Sets x 12 Reps
Thu
Upper Body
Est. 59 min
8 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Wood Chop
3 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Fri
Legs 2
Est. 56 min
7 exercises
Barbell Deadlift
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Pull Through
3 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 20 Reps
Machine Calf Raise
4 Sets x 15 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Any
Full Body (Quick)
Est. 53 min
8 exercises
Tire Flip
4 Sets x 10 Reps
Wide Grip Seated Row
3 Sets x 12 Reps
Dead Bugs
3 Sets
Cable Cross-Over
4 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 15 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Windshield Wipers
3 Sets x 8 Reps
Any
Quick Leg Catch up
Est. 47 min
6 exercises
Machine Leg Press
4 Sets x 10 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Kneeling Leg Curl
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Modified Push-Up to Forearms
3 Sets x 10 Reps
Any
Arms
Est. 61 min
8 exercises
Barbell Wrist Curl (Posterior)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Cable Dual Overhead Curl
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Side Bridge
3 Sets
