Machine Single-Leg Extension

2 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Hack Squat

5 Sets x 10 Reps

Machine Leg Extension

4 Sets x 15 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 20 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Barbell Deadlift

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 14 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 10 Reps

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Stationary Bike

1 Set

Dip

1 Set x 30 Reps

Dumbbell Fly

3 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Cable Cross-Over

2 Sets x 15 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Bodyweight Walking Lunge

1 Set x 30 Reps

Barbell Lunge

4 Sets x 20 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Curl (Prone)

5 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Stationary Bike

1 Set

Stationary Bike

1 Set