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For My Gf Kate
Cutting
Beginner
Body
Plan Details
The For My Gf Kate routine by dvndrsingh is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This routine is for losing weight body fat and getting in shape! Mainly focused on losing belly fat and getting in shape. It is a 6 days a week routine.
Routine detail
Mon
Chest and Triceps
Est. 26 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Tue
Abs
Est. 27 min
6 exercises
Air Bike
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Wed
Shoulder, Back and Arms
Est. 31 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Thu
Abs
Est. 27 min
6 exercises
Kettlebell Renegade Row
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Frog Sit-Up
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Bench Plank
3 Sets
Fri
Legs
Est. 27 min
5 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Sat
Abs and Core
Est. 27 min
6 exercises
Weight Plate Rotation
3 Sets x 8 Reps
Weighted Trunk Rotation
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
