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Build Muscle Plan
ELITE
Bulking
Intermediate
None
Plan Details
The Build Muscle Plan routine by JefitTeam is a 28 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Abs, Chest, Glutes
Est. 0 min
9 exercises
Push-Up (Close Hand)
5 Sets x 6 Reps
Dumbbell Decline Bench Press
5 Sets x 6 Reps
Bridge
5 Sets
Hip Adduction
5 Sets x 6 Reps
Glute Kickback
2 Sets x 6 Reps
Sit-Up
4 Sets x 10 Reps
Side Plank
4 Sets x 10 Reps
Air Bike
4 Sets x 10 Reps
Scissor Kick
4 Sets x 10 Reps
Day 2
Back, Biceps, Forearms
Est. 0 min
10 exercises
Day 3
Lower Legs, Abs, Glutes
Est. 0 min
10 exercises
Day 4
Shoulders, Triceps, Upper Legs
Est. 0 min
8 exercises
Day 5
Upper Legs, Lower Legs, Back
Est. 0 min
8 exercises
Day 6
Biceps, Abs, Glutes
Est. 0 min
11 exercises
Day 7
Shoulders, Triceps, Forearms
Est. 0 min
10 exercises
Day 8
Chest, Upper Legs, Abs
Est. 0 min
9 exercises
Day 9
Biceps, Lower Legs, Back
Est. 0 min
9 exercises
Day 10
Chest, Shoulders, Triceps
Est. 0 min
8 exercises
Day 11
Upper Legs, Glutes, Abs
Est. 0 min
9 exercises
Day 12
Forearms, Biceps, Lower Legs
Est. 0 min
11 exercises
Day 13
Forearms, Chest, Shoulders
Est. 0 min
9 exercises
Day 14
Triceps, Upper Legs, Glutes
Est. 0 min
7 exercises
Day 15
Back, Forearms, Biceps
Est. 0 min
10 exercises
Day 16
Lower Legs, Glutes, Abs
Est. 0 min
10 exercises
Day 17
Triceps, Chest, Shoulders
Est. 0 min
8 exercises
Day 18
Back, Lower Legs, Forearms
Est. 0 min
9 exercises
Day 19
Biceps, Glutes, Abs
Est. 0 min
11 exercises
Day 20
Triceps, Chest, Shoulders
Est. 0 min
8 exercises
Day 21
Back, Upper Legs, Biceps
Est. 0 min
8 exercises
Day 22
Lower Legs, Glutes, Abs
Est. 0 min
10 exercises
Day 23
Upper Legs, Triceps, Chest
Est. 0 min
7 exercises
Day 24
Shoulders, Abs
Est. 0 min
11 exercises
Day 25
Back, Lower Legs, Biceps
Est. 0 min
9 exercises
Day 26
Forearms, Shoulders, Upper Legs
Est. 0 min
9 exercises
Day 27
Triceps, Chest
Est. 0 min
8 exercises
Day 28
Forearms, Back, Biceps
Est. 0 min
10 exercises
