This is a 3-day, beginner strength training routine (phase 2) that is all machine-based. Each workout session includes between 6-8 exercises performed all on machines. You can expect an upper body workout on days 1 and 3 while session 2 focuses on exclusively on the legs. Workout Schedule Day 1: Complete 8 upper body machines using a traditional sets/repetition based workout. Session time is about 50-minutes. Day 2: Your goal for this session is to work the legs using 6 machine-based exercises. Your last two exercises will be done on a leg press machine. The second of which will be a Calf Press. Session time is about 36-minutes. Day 3: The final workout session of the week is targeted to work the upper body for the second time in a week. This session is designed as a time-based workout (40 to 45-seconds/set) as opposed to repetitions based. Perform as many repetitions using good form in the prescribed time frame. Session time is about 50-minutes. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit