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God Deliverance
Bulking
Advanced
Machine strength
Plan Details
The God Deliverance routine by alexwitt is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Upper Body
Est. 125 min
19 exercises
Stationary Bike
1 Set
Farmer Walk
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Seated Two Arm Bar Pulley
3 Sets x 10 Reps
Seated Arm Extension Machine
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Tue
Lower Body
Est. 100 min
13 exercises
Stationary Bike
1 Set
Basic Squat Machine
3 Sets x 10 Reps
Hip Squat Machine
3 Sets x 10 Reps
Cable Deadlift
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Leg Curl Machine Hamstring Gluteus
3 Sets x 10 Reps
Rotary Calf Press Machine
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Bodyweight Calf Raise
5 Sets x 10 Reps
Wed
Cardio or Rest
Est. 26 min
16 exercises
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Steam Room
1 Set
Cold Shower
1 Set
Sauna
1 Set
Cold Shower
1 Set
Thu
Upper Body
Est. 125 min
19 exercises
Stationary Bike
1 Set
Farmer Walk
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Seated Two Arm Bar Pulley
3 Sets x 10 Reps
Seated Arm Extension Machine
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Fri
Lower Body
Est. 92 min
12 exercises
Stationary Bike
1 Set
Basic Squat Machine
3 Sets x 10 Reps
Hip Squat Machine
3 Sets x 10 Reps
Cable Deadlift
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Leg Curl Machine Hamstring Gluteus
3 Sets x 10 Reps
Rotary Calf Press Machine
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Sat
Cardio or Rest
Est. 26 min
16 exercises
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Steam Room
1 Set
Cold Shower
1 Set
Sauna
1 Set
Cold Shower
1 Set
Sun
Cardio or Rest
Est. 26 min
16 exercises
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Steam Room
1 Set
Cold Shower
1 Set
Sauna
1 Set
Cold Shower
1 Set
