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Cardio/Upper/Cardio/Lower
AUDIO TIP
General
Beginner
None
Plan Details
The Cardio/Upper/Cardio/Lower routine by buffalicous is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper body
Est. 123 min
7 exercises
Elliptical Training
1 Set
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Stationary Bike
1 Set
Day 2
Cardio - Running/Walking
Est. 240 min
15 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Rowing
1 Set
Machine Hip Abduction
3 Sets x 10 Reps
Day 2
Cardio- running outside
Est. 47 min
1 exercise
Running
1 Set
Day 3
Core and Legs
Est. 174 min
9 exercises
Walking
1 Set
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Ab Coaster
3 Sets x 10 Reps
Step Machine
1 Set
Walking
1 Set
