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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Push / Pull
1
Bulking
Shoulders
Barbell
Intermediate
Niekas
Copy of 3 Day - My Custom Routine
Maintaining
Upper legs
Machine strength
Beginner
andreas234
5 Day - My Custom Routine
2
Glutes
None
mnazmulhaque
5
Abs
Body
Nayef
3
Back
nnff
Tabata Sprints
Sport Specific
Cardio
tollan.renner
Copy of 30 Day Calisthenics Workout
Other/misc
Beast Master
31
Cutting
Chest
Dumbbell
Brandenbear
Fit & Focused
BalancebyHilary
Rebuilding: 1/1 - 1/28
bdean95
Copy of Flexible February
NickCarreiro
GLUTE
Forearms
CristianRdz
Kurepils 3 Day - Oppstart
General Fitness - Get back into it
pkinneavy
1019 of 1456