Toe Touches

2 Sets x 6 Reps

Stability Ball Crunch

1 Set x 6 Reps

Plank

2 Sets

Stability Ball Hand and Foot Exchange

1 Set x 6 Reps

Crunch

1 Set x 6 Reps

Leg Pull-In

1 Set x 6 Reps

Stability Ball Pull-In

1 Set x 8 Reps

Barbell Front Squat

3 Sets x 6 Reps

Kettlebell Goblet Squat

3 Sets x 6 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 6 Reps

Machine Calf Raise

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Heel Walking

3 Sets x 12 Reps

Toe Touches

2 Sets x 6 Reps

Leg Raise

2 Sets x 6 Reps

Isometric Chest Press

2 Sets x 6 Reps

Decline Reverse Crunch

2 Sets x 6 Reps

Ab Draw Leg Slide

2 Sets x 6 Reps

Leg Raise with Hip Thrust

2 Sets x 6 Reps

Alternating Floor Leg Raise

2 Sets x 6 Reps

Decline Bench Cable Knee Raise

2 Sets x 6 Reps

Plank

3 Sets

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press (Hammer Grip)

2 Sets x 8 Reps

Dumbbell One-Arm Pullover (Stability Ball)

2 Sets x 8 Reps

Cable Lower Chest Raise

2 Sets x 8 Reps

Dumbbell Seated Press (Palms In)

2 Sets x 8 Reps

Dumbbell Reverse Fly

2 Sets x 8 Reps

Dumbbell Lateral Raise (Side-Lying)

3 Sets x 8 Reps

Cable Seated Row to Neck

2 Sets x 8 Reps

Dumbbell Incline Tricep Extension

2 Sets x 8 Reps

Dumbbell Tricep Extension

2 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 8 Reps

Kneeling Hip Flexor

2 Sets x 6 Reps

Seated Floor Hamstring Stretch

2 Sets x 6 Reps

Hamstring Stretch

2 Sets x 6 Reps

Quadricep Stretch

2 Sets x 6 Reps

Toe Touch Stretch

2 Sets x 6 Reps

Side-Lying Hip Abduction

2 Sets x 6 Reps

Front to Back Leg Swings

2 Sets x 6 Reps

Side to Side Leg Swings

2 Sets x 6 Reps

Forward Lunge with Rotation

2 Sets x 6 Reps

Spiderman Lunge

2 Sets x 6 Reps

Kneeling Back Stretch

2 Sets x 6 Reps

Bodyweight Side Lunge

2 Sets x 6 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Barbell Landmine Squat

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Kettlebell Windmill

3 Sets x 8 Reps

Box Side to Side Shuffle

3 Sets x 12 Reps

Side Hop-Sprint

3 Sets x 12 Reps

Reverse Lunge with Rotation

3 Sets

Kneeling Warrior Lunge

3 Sets

Dynamic Back Stretch

2 Sets x 5 Reps

Cat Stretch

2 Sets x 5 Reps

Scorpion

2 Sets x 5 Reps

Cobra

2 Sets

Superman

2 Sets

Knees to Chest Hug

2 Sets x 5 Reps

Half Kneeling Psoas Stretch

2 Sets x 5 Reps

Side-Lying Thoracic Rotation

2 Sets x 5 Reps

Kneeling Thoracic Mobility

2 Sets x 5 Reps

Hip Stretch

2 Sets x 5 Reps

Dumbbell One-Arm Row

2 Sets x 8 Reps

Dumbbell Incline Bench Row

2 Sets x 8 Reps

Barbell Incline Bench Row

2 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

2 Sets x 8 Reps

Cable Shoulder Extension

2 Sets x 8 Reps

Cable Rope Face Pull

2 Sets x 8 Reps

Dumbbell Alternating Seated Curl

2 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell High Curl

2 Sets x 8 Reps

Weight Plate Reverse Curl

3 Sets x 8 Reps

Toe Touches

2 Sets x 6 Reps

Hip Raise

2 Sets x 6 Reps

Alternating Floor Leg Raise

2 Sets x 6 Reps

Bench Hip Thrust

2 Sets x 6 Reps

Stability Ball Crunch

2 Sets x 6 Reps

Stability Ball Pull-In

2 Sets x 6 Reps

Alternating Leg Bridge

2 Sets x 6 Reps

Crunch

2 Sets x 6 Reps

Barbell Kneeling Squat

2 Sets x 8 Reps

Barbell Glute Bridge

2 Sets x 8 Reps

Stability Ball Hamstring Curl to Bridge

2 Sets x 8 Reps

Stability Ball Hip Thrust

2 Sets x 8 Reps

Cable Pull Through

2 Sets x 8 Reps

Cable Leg Kickback

2 Sets x 8 Reps

Treadmill Running

3 Sets

Aerobics

3 Sets

Jumping Jacks

2 Sets x 20 Reps

Jump Rope

3 Sets

Burpee

2 Sets x 8 Reps

Jump Squat

4 Sets x 5 Reps

Kettlebell Swing

2 Sets x 8 Reps

Machine Unilateral Row

2 Sets x 8 Reps

Cable Standing Row

2 Sets x 8 Reps

Cable Upright Row (Supine)

2 Sets x 8 Reps

Cable Decline Pullover

2 Sets x 8 Reps

Cable One-Arm Incline Fly (Stability Ball)

2 Sets x 8 Reps

Cable Bicep Curl

2 Sets x 8 Reps

Cable Dual Overhead Curl (Stability Ball)

2 Sets x 8 Reps