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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
5x5 Foundational Strength
6
Bulking
Chest
Barbell
Intermediate
cstonum
5 Days
4
Maintaining
Shoulders
Machine strength
Beginner
Classic 3 day bodybuilding split
3
Upper legs
Anass.BOUNHAR
Aces & Eights Power Training
Sport Specific
None
Gmen44
Train Like A Warrior*
5
Back
snotrags00
Arm Specialization
2
Triceps
Malcolm10
2022-23
abhijeetvdsh
Copy of 3 Day - My Custom Routine
Abs
Bands
Go Hard R 15:13
Advanced
constantiatodman
Full Body Workout: DB Only
Other/misc
Jefit
retarded
Dumbbell
trial
hardgainer82
4 day workout plan
Lower legs
amielouise96
4 dias Lucas
lsmartinez88
1022 of 1456