JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21154 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Yaad Fitness	5	Bulking	Chest	Machine strength	Intermediate	scjmill2
BLS - Phase 5 (Weeks 37-44)	4	Maintaining	Back	Machine strength	Intermediate	rs1990
12 Reps 3 day per week	2	Bulking	Back	Dumbbell	Advanced	akozela
Strong Curves - Gluteal Goddess	2	Maintaining	Back	Barbell	Intermediate	CaraKlein
7 Day - Push, Pull, Push, Legs	6	Maintaining	Shoulders	Barbell	Advanced	Fates
Cycling Base 1	2	Sport Specific	Abs	Machine strength	Intermediate	fra3
The Alpha Destiny Novice Program	1	Bulking	Triceps	Barbell	Beginner	puffed_meh
BLS - Phase 6 (Weeks 46-53)	4	Maintaining	Back	Machine strength	Intermediate	rs1990
Barbell Only	4	Maintaining	Abs	Barbell	Intermediate	divemasterkelly
5 Day Split	4	Bulking	Upper legs	Machine strength	Advanced	Mr Moore
All these GAINS	4	Maintaining	Abs	Machine strength	Intermediate	logo803
From Fat to Fit: 2 Months	5	Cutting	Back	Machine strength	Beginner	Jefit Elite
Shortcut To Shred (Phase one)	5	Cutting	Back	Machine strength	Intermediate	quintval
Dumbell OnlyTop exercises for all body parts.	3	Bulking	Abs	Dumbbell	Intermediate	ketan.droidz
The Muscle Building Workout Routine	3	Bulking	Back	Machine strength	Intermediate	dieandgo