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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Yaad Fitness banner

Yaad Fitness

5

Bulking

Chest

Machine strength

Intermediate

scjmill2

BLS - Phase 5 (Weeks 37-44) banner

BLS - Phase 5 (Weeks 37-44)

4

Maintaining

Back

Machine strength

Intermediate

rs1990

12 Reps 3 day per week banner

12 Reps 3 day per week

2

Bulking

Back

Dumbbell

Advanced

akozela

Strong Curves - Gluteal Goddess banner

Strong Curves - Gluteal
Goddess

2

Maintaining

Back

Barbell

Intermediate

CaraKlein

7 Day - Push, Pull, Push, Legs banner

7 Day - Push, Pull, Push, Legs

6

Maintaining

Shoulders

Barbell

Advanced

Fates

Cycling Base 1 banner

Cycling Base 1

2

Sport Specific

Abs

Machine strength

Intermediate

fra3

The Alpha Destiny Novice Program banner

The Alpha Destiny Novice
Program

1

Bulking

Triceps

Barbell

Beginner

puffed_meh

BLS - Phase 6 (Weeks 46-53) banner

BLS - Phase 6 (Weeks 46-53)

4

Maintaining

Back

Machine strength

Intermediate

rs1990

Barbell Only  banner

Barbell Only

4

Maintaining

Abs

Barbell

Intermediate

divemasterkelly

5 Day Split banner

5 Day Split

4

Bulking

Upper legs

Machine strength

Advanced

Mr Moore

All these GAINS banner

All these GAINS

4

Maintaining

Abs

Machine strength

Intermediate

logo803

Dumbell OnlyTop exercises for all body parts.   banner

Dumbell OnlyTop exercises for
all body parts.

3

Bulking

Abs

Dumbbell

Intermediate

ketan.droidz

The Muscle Building Workout Routine banner

The Muscle Building Workout
Routine

3

Bulking

Back

Machine strength

Intermediate

dieandgo

From Fat to Fit:  2 Months banner

From Fat to Fit: 2 Months

5

Cutting

Back

Machine strength

Beginner

Jefit

Shortcut To Shred (Phase one) banner

Shortcut To Shred (Phase one)

5

Cutting

Back

Machine strength

Intermediate

quintval

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