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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Competition Peak Phase Figure	4	Cutting	Upper legs	Barbell	Intermediate	DianeFlores
4 Day Upper/Lower Split	3	Bulking	Back	Machine strength	Intermediate	ebiddy
Butt Building	3	Maintaining	Back	Machine strength	Intermediate	Define.me.fit
Shortcut to Size	4	Bulking	Lower legs	Machine strength	Intermediate	louis.boff
60 Days To Fit - Cycle 1 (wk 1 & 2)	6	Bulking	Back	Dumbbell	Beginner	KevinSilvius
HIIT (High-intensity interval training) Fat loss in 20mins	5	Cutting	Abs	Weight plate	Intermediate	GeorgeTryfonos
Upper - Lower - Abs - 2 Days Each	5	Maintaining	Abs	Machine strength	Beginner	jyothiprasadb
JeFit Weekly Fitness Plan	7	Maintaining	Abs	Dumbbell	Intermediate	Jefit
Winter Bulk	4	Maintaining	Back	Dumbbell	Beginner	NextSignal
Metabolic Conditioning Workout	2	Cutting	Abs	Body	Beginner	Jefit
Dumbbell Circuit Protocol	1	Cutting	Abs	Dumbbell	Intermediate	Jefit
Back to basics - 2 split	3	Maintaining	Back	Machine strength	Beginner	nfaurskov
Functional Training	5	Maintaining	Lower legs	Machine strength	Beginner	Zumozuzu7
Beginner Mass Trainer	4	Bulking	Abs	Barbell	Beginner	zak2
Machine-Only Custom Bowflex Workout	5	Maintaining	Abs	Machine strength	Beginner	Macofo