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Days

Goal

Muscle

Equipment

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Charlton's Full Body Modified Daily Undulating Periodization banner

Charlton's Full Body Modified
Daily Undulating Periodiza...

2

Bulking

Abs

Machine strength

Advanced

ProfXaos

One Week Training 4/7 banner

One Week Training 4/7

3

Bulking

Abs

Dumbbell

Beginner

maximevanackere

superman banner

superman

3

Cutting

Back

Machine strength

Advanced

RubenSRX

Resistance Band PPL banner

Resistance Band PPL

5

Maintaining

Back

Machine strength

Intermediate

OfficialPJL

Simply Shredded banner

Simply Shredded

4

Bulking

Back

Machine strength

Advanced

RyanMichael

Cutting routine 6 weeks banner

Cutting routine 6 weeks

6

Cutting

Abs

Machine strength

Intermediate

Jeroen89

PGA Golf Management Physical Fitness Program banner

PGA Golf Management Physical
Fitness Program

3

Maintaining

Back

Dumbbell

Beginner

tschott

Spring Into Summer banner

Spring Into Summer

4

Cutting

Abs

Machine strength

Advanced

piercebutler

Lean Mass Gain - Vegas Transformation banner

Lean Mass Gain - Vegas
Transformation

5

Maintaining

Abs

Body

Advanced

dash_munich

killer 4 Weeks/ week3 banner

killer 4 Weeks/ week3

5

Cutting

Abs

Barbell

Advanced

rguinn1207

Beginner weeks 1 - 4 banner

Beginner weeks 1 - 4

4

Maintaining

Chest

Machine strength

Beginner

jackleriche

Female Beginner Routine banner

Female Beginner Routine

3

Cutting

Upper legs

Machine strength

Beginner

Beast Mode banner

Beast Mode

4

Maintaining

Upper legs

Machine strength

Intermediate

jag1269

Planet Fitness Routine banner

Planet Fitness Routine

6

Cutting

Biceps

Dumbbell

Beginner

JJakeBrewer

Full Body Kettlebell Program banner

Full Body Kettlebell Program

4

Maintaining

Upper legs

Kettlebell

Intermediate

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