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Toppdogg93 Bulking Season
Bulking
Intermediate
Machine strength
Plan Details
The Toppdogg93 Bulking Season routine by toppdogg93 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This Routine is for bulking fast! You gotta put in work!!! to get them Gains!!! Below is my daily nutrition Meal 1: Oat Flakes and 6 Egg Whites Meal 2: Whey Protein, Rice and Chicken Fillets Meal 3: Whey Protein and Almonds Meal 4: Rice and Chicken Fillets Meal 5: Tuna Fish and Salad Meal 6: Protein Shake
Routine detail
Mon
Chest
Est. 44 min
6 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Straight Arm Crossover
3 Sets x 10 Reps
Cable Incline Fly
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Tue
Back
Est. 67 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Decline Bench Rotational Sit-Up
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Wed
Legs
Est. 41 min
6 exercises
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Thu
Shoulders
Est. 65 min
10 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Decline Bench Rotational Sit-Up
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Fri
Biceps & Triceps
Est. 45 min
7 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
