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Plan Name
Days
Goal
Muscle
Equipment
Level
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efficiency
1
Bulking
Back
Machine strength
Intermediate
timgallagher3
Copy of 3 Day - My Custom Routine
2
Maintaining
Abs
Body
Beginner
kirg2017
5 Day Challenge
Upper legs
None
Advanced
Michael062
Upper Lower Wave 3
12
caseyfmartel
3
5x6 Leg Strength Plan
Other/misc
Jefit
Chest/Tri's, Back/Bi's, Shoulders/Legs.
6
Chest
Dumbbell
matthewallain
Ashley
Ashleypelose
Beginner Routine push pull leg
Shoulders
bariscetin
Arnold Split
MuziLifts
MatalynnCampbell's
0
MatalynnCampbell
Riva 3 Day Full Body
darcymistry
Clever Girl
rybearofd
RESTOF2018PLAN!!
4
emmanuelfitness
GVT 3 Days Plan
Barbell
jpfmonteiro
1088 of 1456