Indoor Cycling

1 Set

Kettlebell Hip Shift

2 Sets x 5 Reps

Straddle Stretch

2 Sets x 8 Reps

Kneeling Forearm Stretch

2 Sets

Kettlebell Turkish Get-Up Squat

2 Sets x 4 Reps

Barbell Front Squat

3 Sets x 10 Reps

Barbell Military Press

3 Sets x 10 Reps

Push-Up (Wide Hand)

3 Sets x 5 Reps

Barbell Front Squat

1 Set x 10 Reps

Barbell Front Squat

1 Set x 6 Reps

Barbell Front Squat

1 Set x 3 Reps

Barbell Front Squat

1 Set x 1 Rep

Barbell Bench Press

1 Set x 20 Reps

Barbell Bench Press

1 Set x 10 Reps

Barbell Bench Press

1 Set x 6 Reps

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press

1 Set x 1 Rep

Dumbbell Incline Bench Press

2 Sets x 10 Reps

Machine Leg Extension

2 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Toe Touches

3 Sets x 8 Reps

Rowing

1 Set

Seated Floor Hamstring Stretch

2 Sets x 8 Reps

World's Greatest Stretch

2 Sets x 8 Reps

Straddle Stretch

2 Sets x 8 Reps

Back Stretch

2 Sets x 8 Reps

Barbell Deadlift

3 Sets x 20 Reps

Barbell Bent-Over Row

3 Sets x 20 Reps

Bodyweight Side Lunge

3 Sets x 5 Reps

Barbell Deadlift

1 Set x 10 Reps

Barbell Deadlift

1 Set x 6 Reps

Barbell Deadlift

1 Set x 3 Reps

Barbell Deadlift

1 Set x 1 Rep

Barbell Bent-Over Row

1 Set x 10 Reps

Barbell Bent-Over Row

1 Set x 6 Reps

Barbell Bent-Over Row

1 Set x 3 Reps

Barbell Bent-Over Row

1 Set x 1 Rep

Cable Lat Pulldown (Wide Grip)

2 Sets x 10 Reps

EZ Bar Curl

2 Sets x 10 Reps

Hundreds

2 Sets x 25 Reps

Weighted Trunk Rotation

2 Sets x 10 Reps

Step Machine

1 Set

Rowing

1 Set

Indoor Cycling

1 Set

Push-Up

1 Set

Chin-Up with Knee Raise

1 Set

Sit-Up

1 Set

Prisoner Squat

1 Set