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Anabolic Reload HIIT Mix
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Anabolic Reload HIIT Mix routine by GreteLiis is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Mon
Est. 0 min
12 exercises
Machine Calf Raise
3 Sets x 20 Reps
Machine Leg Extension
2 Sets x 8 Reps
Back Hyperextension
3 Sets x 20 Reps
Dumbbell Seated Bent-Over Reverse Fly
2 Sets x 10 Reps
Machine Leg Press
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Incline Bench Row
3 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 10 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Upright Row
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Day 3
Wed
Est. 0 min
12 exercises
Air Bike
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 20 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Day 5
Fri
Est. 0 min
18 exercises
Barbell Stiff-Leg Deadlift
2 Sets x 10 Reps
Calf Press On Leg Press
2 Sets x 10 Reps
Machine Bench Press
2 Sets x 10 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Machine Seated Row
2 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 10 Reps
Calf Press On Leg Press
2 Sets x 12 Reps
Machine Bench Press
2 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Machine Seated Row
2 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 6 Reps
Leg Raise
3 Sets x 10 Reps
