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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Push (Summer 2022)
0
Bulking
Chest
Dumbbell
Intermediate
btb1985
Copy of Flexible February
4
Other/misc
None
willw360
1
Cutting
Machine strength
Advanced
dan4081
Maintaining
Abs
Body
Beginner
acorsoa
Copy of 3 Day - My Custom Routine
2
5 by 5 + ARMS
3
Biceps
Barbell
loggergaza
ayberk
Back
ciliz
alextalent
glorious
5
MichaelNj
jr122694
Marick Plan
scottmar67
3 Day Split Program
Kudershot
JLTuff
Zer0Chance
Forearms
louiscodpro21
1095 of 1442