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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
SSSK	3	Bulking	Abs	Machine strength	Beginner	monkeysophie
Intensity 3x3	5	Maintaining	Upper legs	Machine strength	Advanced	mzzmuaa
3 days full body, lowerbody focus	2	Maintaining	Back	Machine strength	Beginner	lesleyvdn
m140 foundation week1	6	Bulking	Chest	Machine strength	Advanced	ajdelecfit
Copy of Flexible February	1	Maintaining	Upper legs	Barbell	Beginner	Felixelcato
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	DeenKarunakaran
Hypertrophy plan	7	Cutting	Back	Machine strength	Intermediate	ddmart
Cristina PPL	3	Maintaining	Abs	Machine strength	Beginner	feltonma
A_Docherty1's Plan	3	Maintaining	Back	None	Beginner	A_Docherty1
My Novice Program	4	Bulking	Back	Machine strength	Beginner	Rhye_
Albi -Circuit Training	5	Maintaining	Upper legs	Body	Advanced	Albivette
PUSH PULL LEGS	2	Bulking	Back	Barbell	Beginner	Ata_man
Raymon	2	Maintaining	Back	Machine strength	Beginner	RaymonNiewold
Copy of Flexible Februaryflexer	2	Maintaining	Upper legs	Body	Beginner
2018 Split	2	Maintaining	Abs	Body	Intermediate	rhammond2