Treadmill Running

2 Sets

Glute Kickback (Kneeling)

3 Sets x 20 Reps

Kettlebell Front Squat

3 Sets x 20 Reps

Barbell Lunge

3 Sets x 20 Reps

Dumbbell Calf Raise

3 Sets x 40 Reps

Kettlebell Goblet Squat

3 Sets x 20 Reps

Machine Leg Press

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 20 Reps

Stationary Bike

3 Sets

Smith Machine Squat

3 Sets x 15 Reps

Machine Hip Abduction

3 Sets x 20 Reps

Step Machine

3 Sets

Treadmill Running

2 Sets

Dumbbell One-Arm Row

3 Sets x 20 Reps

Dumbbell Alternating Seated Curl

3 Sets x 20 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 20 Reps

Cable Seated Bicep Curl

3 Sets x 20 Reps

Cable V Bar Pulldown

3 Sets x 20 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 20 Reps

Cable Bicep Curl (Supine Close Grip)

3 Sets x 20 Reps

Cable Seated Curl

3 Sets x 20 Reps

Cable Elevated Row

3 Sets x 20 Reps

Treadmill Running

2 Sets

Plank

3 Sets

Weighted Crunch

3 Sets x 20 Reps

Weight Plate Russian Twist

3 Sets x 20 Reps

Dumbbell Deep Push-Up

3 Sets x 20 Reps

Side Plank

3 Sets x 8 Reps

Kettlebell Figure Eight

3 Sets x 30 Reps

Cross Body Crunch

3 Sets x 20 Reps

Supine Heel Touches

3 Sets x 20 Reps

Scissor Kick

3 Sets x 30 Reps

Machine Fly

3 Sets x 20 Reps

Hanging Leg Raise

3 Sets x 20 Reps

Weighted Decline Rotation

3 Sets x 20 Reps

Treadmill Running

2 Sets

Stationary Bike

3 Sets

Jump Rope

3 Sets

Push-Up

3 Sets x 30 Reps

Mountain Climber

3 Sets x 30 Reps

Barbell Deadlift

3 Sets x 20 Reps

Dumbbell Lunge

3 Sets x 20 Reps

Smith Machine Squat

3 Sets x 20 Reps

Step Machine

3 Sets

Pilates

3 Sets

Yoga

3 Sets