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Days

Goal

Muscle

Equipment

Level

Created By

Jefit Strength Program  banner

Jefit Strength Program

3

Bulking

Back

Dumbbell

Intermediate

Jefit

Abs pro banner

Abs pro

2

Maintaining

Abs

Body

Beginner

Asey

Kc Beginner Routine banner

Kc Beginner Routine

3

Bulking

Back

Machine strength

Beginner

kene13a

3 Day Strength Training Program banner

3 Day Strength Training
Program

3

Maintaining

Abs

Machine strength

Intermediate

Jefit

Strength Maintenance Plan banner

Strength Maintenance Plan

2

Maintaining

Back

Dumbbell

Beginner

Jefit

Free Weights - 3 Day Split banner

Free Weights - 3 Day Split

2

Maintaining

Back

Dumbbell

Beginner

Clinton Wilkinson

Strength 5x5's banner

Strength 5x5's

4

Bulking

Abs

Barbell

Beginner

eisernes

Maximizer's Shred Workout banner

Maximizer's Shred Workout

2

Cutting

Abs

Machine strength

Intermediate

MXMZR

Shortcut To Size banner

Shortcut To Size

3

Maintaining

Lower legs

Machine strength

Beginner

dave.foster

Nipper's PHUL banner

Nipper's PHUL

3

Bulking

Upper legs

Machine strength

Advanced

buffout

Legs 3 Times a Week banner

Legs 3 Times a Week

2

Maintaining

Upper legs

Machine strength

Beginner

MartyOB

Jefit Team A.M. Workout banner

Jefit Team A.M. Workout

5

Maintaining

Abs

Body

Beginner

Jefit

Home Ab Killer banner

Home Ab Killer

3

Cutting

Abs

Body

Intermediate

samb314

Ketogains 5x5 banner

Ketogains 5x5

4

Bulking

Upper legs

Barbell

Intermediate

silverywitch

Reverse Pyramid Training  banner

Reverse Pyramid Training

2

Bulking

Chest

Barbell

Intermediate

Jefit

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