JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21653 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Legs, Lower Back, Traps, Shoulders	0	Bulking	Upper legs	Barbell	Intermediate	micheletrains
Volume / Endurance	3	Cutting	Back	Barbell	Beginner	AlexandreLoyer
One More Rep Routine Beginner	3	Bulking	Back	Machine strength	Beginner	Drakatiger
Dumbbell Circuit Training	4	Maintaining	Upper legs	Dumbbell	Advanced	alfurssan2
Resistance Band Training	3	Maintaining	Back	Machine strength	Beginner	jacob.g.mccrae
[]==[] Shredded SS Transformation []==[]	2	Maintaining	Upper legs	Machine strength	Advanced	iifarmerii
Jefit Beginner Routine - Niko Modify	6	Maintaining	Abs	Barbell	Beginner	nkecek
Beast Mode Strength Training (Dumbells only)	4	Bulking	Back	Dumbbell	Advanced	neil123m
Female Routine	3	Cutting	Upper legs	Machine strength	Intermediate	RoshelleyCastro
6-days-1-body-part-per-day	5	Bulking	Back	Machine strength	Advanced	satya deep
ÐœÐ¾Ñ Ñ‚Ñ€ÐµÐ½Ñ	2	Bulking	Back	Dumbbell	Intermediate	ev6en
Tabata Strength Session	1	Cutting	Upper legs	Body	Beginner	Jefit
No Equipment Superset	2	Maintaining	Upper legs	Body	Intermediate	Jefit
Beast Mode - Women (Lower & Upper Body)	2	Bulking	Upper legs	Machine strength	Advanced	PMSing247
Smolov Jr.	3	Bulking	Chest	Barbell	Advanced	spencerdf