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21830 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Starter routing	3	Maintaining	Back	Barbell	Beginner	sadmi.lyes
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	benlarbi00
Muscle Building/Fat Loss	8	Cutting	Upper legs	None	Intermediate	s.folliard
Copy of 3 Day - My Custom Routine	2	Maintaining	Chest	Barbell	Beginner
Intense Maximum Growth Program (Original 2016 w/ updates)	2	Bulking	Back	Dumbbell	Advanced	YesImaGymaholic
Push/Pull Plan (4-days)	4	Bulking	Other/misc	None	Intermediate	Jefit
The New U!	4	Maintaining	Back	Machine strength	Intermediate	lionfishboy
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner	BRJ8
Beginner PPL*	7	Maintaining	Back	None	Beginner	rwbmal
Stability Ball Sequence	1	Maintaining	Chest	None	Beginner	amgym19
Back/Bi	7	Maintaining	Back	Machine strength	Beginner	FrankieRoo
PPL/U/L	7	Cutting	Upper legs	None	Intermediate	Ay_Vex
Work 20250507	1	Maintaining	Back	None	Intermediate	vwdg
WoFit's Plan	3	Bulking	Upper legs	Barbell	Beginner	VasFit
Streching1	1	Maintaining	Upper legs	Bands	Beginner	graceanna2