JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21156 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5x5 Stronglifts 3-day FBW	2	Maintaining	Lower legs	Barbell	Beginner	Luki8998
YMCA Routine Round 2	2	Maintaining	Back	Machine strength	Intermediate	foursnow
Pain and Gain (Pyramid)	5	Bulking	Back	Barbell	Advanced	miniking
Sheiko 31	2	Bulking	Chest	Barbell	Intermediate	DarkSpoon
Winter Routine	4	Bulking	Chest	Machine strength	Advanced	riquehavoc
dakar routine	2	Bulking	Abs	Machine strength	Intermediate	jamil91111111
Beginner Dumbbell Routine (Push/Pull)	3	Maintaining	Back	Dumbbell	Beginner	AusNacht
Massively Ripped - 4 Days	3	Cutting	Back	Dumbbell	Intermediate	RobertLawson
Single Kettlebell Workout (Full Body)	1	Maintaining	Upper legs	Kettlebell	Beginner	Jefit
Unlock Tight Hips	2	Maintaining	Abs	Body	Beginner	Jefit Elite
Fit After 50	2	Maintaining	Abs	Dumbbell	Beginner	Jefit
lnsane shredding workout	4	Cutting	Back	Machine strength	Advanced	MohamedEmad
Buff Dudes 12 Week Plan (Phase 3)	4	Maintaining	Back	Dumbbell	Intermediate	Ryknow7560
6 Week Training	4	Cutting	Back	Machine strength	Advanced	trimfit
Burn Fast Max Thor	5	Cutting	Back	Machine strength	Beginner	r3dsurj