Jefit

Discover

Progress

Workouts

Exercises


Settings

My PlansFind Plan
Loading...
21811 WORKOUTS FOUND
SORT BY

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

4 day workout - mkrak banner

4 day workout - mkrak

4

Maintaining

Back

Machine strength

Advanced

mkraker

Ectomorph 3 day bulking split banner

Ectomorph 3 day bulking split

2

Bulking

Upper legs

Machine strength

Intermediate

KarlSvensson2

Smith Machine Circuit Training banner

Smith Machine Circuit Training

4

Maintaining

Back

Machine strength

Advanced

barrygg

Lower Body Strength  banner

Lower Body Strength

2

Bulking

Upper legs

Dumbbell

Intermediate

Jefit

Maximum Muscle Building (Modified) banner

Maximum Muscle Building
(Modified)

3

Bulking

Abs

Dumbbell

Intermediate

tetuoti

Madison Lacrosse Workout banner

Madison Lacrosse Workout

2

Sport Specific

Upper legs

Dumbbell

Intermediate

cualax23

Big Bulk - 3 day Classic and Arnie Split banner

Big Bulk - 3 day Classic and
Arnie Split

2

Bulking

Back

Machine strength

Advanced

sirlachdog

Shortcut To Size banner

Shortcut To Size

4

Maintaining

Abs

Machine strength

Beginner

collazo2

Nakeesha Beginner 4 day banner

Nakeesha Beginner 4 day

3

Maintaining

Upper legs

Dumbbell

Beginner

enbergland

Greg Circuit with Running banner

Greg Circuit with Running

5

Cutting

Back

Dumbbell

Intermediate

dhentz85

 Arkus Planet Fitness Routine banner

Arkus Planet Fitness Routine

3

Maintaining

Back

Machine strength

Intermediate

jrbeltz

Full Body Round 1 banner

Full Body Round 1

5

Cutting

Abs

Machine strength

Beginner

jblais

3 Months From Fat to Fit banner

3 Months From Fat to Fit

6

Cutting

Abs

Body

Advanced

Elliott208

Weights + Cardio banner

Weights + Cardio

4

Maintaining

Biceps

Dumbbell

Intermediate

nickbuhagiar

Darren 3-Day Split banner

Darren 3-Day Split

2

Maintaining

Back

Barbell

Beginner

Previous

119 of 1455

Next
Previous1…117118119120
121
…
1455
Next