JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21158 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 day workout - mkrak	4	Maintaining	Back	Machine strength	Advanced	mkraker
Ectomorph 3 day bulking split	2	Bulking	Upper legs	Machine strength	Intermediate	KarlSvensson2
Smith Machine Circuit Training	4	Maintaining	Back	Machine strength	Advanced	barrygg
Lower Body Strength	2	Bulking	Upper legs	Dumbbell	Intermediate	Jefit
Maximum Muscle Building (Modified)	3	Bulking	Abs	Dumbbell	Intermediate	tetuoti
Madison Lacrosse Workout	2	Sport Specific	Upper legs	Dumbbell	Intermediate	cualax23
Big Bulk - 3 day Classic and Arnie Split	2	Bulking	Back	Machine strength	Advanced	sirlachdog
Shortcut To Size	4	Maintaining	Abs	Machine strength	Beginner	collazo2
Nakeesha Beginner 4 day	3	Maintaining	Upper legs	Dumbbell	Beginner	enbergland
Greg Circuit with Running	5	Cutting	Back	Dumbbell	Intermediate	dhentz85
Arkus Planet Fitness Routine	3	Maintaining	Back	Machine strength	Intermediate	jrbeltz
Full Body Round 1	5	Cutting	Abs	Machine strength	Beginner	jblais
3 Months From Fat to Fit	6	Cutting	Abs	Body	Advanced	Elliott208
Weights + Cardio	4	Maintaining	Biceps	Dumbbell	Intermediate	nickbuhagiar
Darren 3-Day Split	2	Maintaining	Back	Barbell	Beginner