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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Bigger Arms
1
Bulking
Triceps
Dumbbell
Intermediate
StevenMoser
Strength Building
2
Maintaining
Back
Barbell
Beginner
ajosefsson
Ben's Routine
Cutting
Machine strength
benwillcox
Back & Bicep Strength
Jefit
3 Day Dumbbell Split Program 2
3
Other/misc
None
Advanced
Intermediate Five Day
4
Abs
kalamatafl81
Daily morning body routine
6
Body
Golvmupp
Serge Nubret's Workout
5
Upper legs
haitian_papi
Hotel
0
Graffka
Upper Body/Lower Body
asdhindsa
P.H.U.L.(Upper/Lower/Hypertrophy)
satriobagusw
gainzz
mirko-fribert
5x5 Barbell Program
Flexible February
3 Months From Fat to Fit intermediate
jmwcraven
131 of 1417