JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21158 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Strength Building	2	Maintaining	Back	Barbell	Beginner	ajosefsson
Ben's Routine	2	Cutting	Back	Machine strength	Intermediate	benwillcox
Back & Bicep Strength	2	Bulking	Back	Dumbbell	Beginner	Jefit
3 Day Dumbbell Split Program 2	3	Bulking	Other/misc	None	Advanced	Jefit
Frankoman's Dumbbell Full Body 3-Day Split	2	Cutting	Back	Dumbbell	Beginner	JGNeo
Intermediate Five Day	4	Cutting	Abs	Machine strength	Intermediate	kalamatafl81
Daily morning body routine	6	Maintaining	Abs	Body	Beginner	Golvmupp
Serge Nubret's Workout	5	Bulking	Upper legs	Machine strength	Advanced	haitian_papi
Hotel	0	Maintaining	Abs	Dumbbell	Beginner	Graffka
Upper Body/Lower Body	4	Bulking	Back	Barbell	Intermediate	asdhindsa
P.H.U.L.(Upper/Lower/Hypertrop hy)	4	Cutting	Back	Machine strength	Intermediate	satriobagusw
gainzz	6	Bulking	Back	Machine strength	Intermediate	mirko-fribert
5x5 Barbell Program	3	Bulking	Back	Barbell	Intermediate	Jefit
3 Months From Fat to Fit intermediate	6	Cutting	Abs	Body	Intermediate	jmwcraven
Flexible February	1	Maintaining	Upper legs	Body	Beginner	Jefit