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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
total package	2	Bulking	Back	Dumbbell	Intermediate	ShanakaJayakody
SuperHero FullBody Split	2	Maintaining	Back	Machine strength	Intermediate	BryanKemper
Jeff Cavaliere's Perfect Push/Pull/Legs	4	Maintaining	Back	Dumbbell	Intermediate	JakeRoyal
Tabata Cardio	0	Maintaining	Other/misc	None	Intermediate	JessYYC
Megos 6 weeks to muscle	4	Bulking	Upper legs	Barbell	Advanced	mego13
12 Weeks	3	Bulking	Abs	Machine strength	Intermediate	rugbyguy8302
Bigger Leaner Stronger 3days Split	2	Maintaining	Abs	Barbell	Advanced	hammad.ibrahim
Home Circuit Training Routine (Level 1)	2	Cutting	Back	Body	Beginner	Jefit
8x8 Workout	4	Bulking	Back	Machine strength	Advanced	filipeals
5 Day Bulk Nasty	4	Bulking	Back	Barbell	Intermediate
Total Body Strength (Phase 2)	3	Bulking	Abs	Barbell	Intermediate	Jefit
3DaySplitBB	2	Bulking	Back	Machine strength	Intermediate
Bigger Arms, Tighter Abs, Stronger Legs	4	Bulking	Abs	Machine strength	Intermediate	Longashes
Fullbody ch	2	Cutting	Back	Dumbbell	Beginner	coax
Lean Body Transformation Program Weeks 1 - 4	6	Cutting	Abs	Dumbbell	Beginner	sully3169