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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Andy 5x5	1	Bulking	Back	Barbell	Intermediate	Andyhop
Fat killer!	2	Cutting	Back	Dumbbell	Beginner	MaximZestre
5x5 Shoulders & Arms	2	Bulking	Biceps	Barbell	Intermediate	Jefit
nSuns 5/3/1 LP	5	Bulking	Back	Barbell	Intermediate	codylarson
Dumbbell Stopgap	2	Maintaining	Abs	Dumbbell	Beginner	jordancollis
Ara's Gym	2	Maintaining	Abs	Machine strength	Intermediate	Melllvar
[5 Day] Thinner Leaner Stronger (Weeks 10-18)	4	Cutting	Back	Barbell	Intermediate	d.romero
Core Challenge 150	1	Cutting	Abs	Body	Advanced	Jefit
Taka's Pre-Exhaustion Iso/Compound Freeweights	3	Bulking	Back	Dumbbell	Intermediate	Takabanana
Full Body(Day 2,3,4) + Fat Burn Booster Circut(Day 1,5)	4	Cutting	Back	Barbell	Intermediate	Rindol622
Full Body Dumbbell Only	2	Maintaining	Other/misc	None	Beginner	Jefit
Traditional 2 muscles/day split routine	5	Maintaining	Abs	Machine strength	Intermediate	FRANK@GYM
Cutting Personal	5	Cutting	Back	Machine strength	Intermediate	adngalaxy
Upper Lower Split w/ Running	5	Maintaining	Back	Barbell	Intermediate	jabatchelor
Latihanmudah aka Full Body Homeworkout	2	Maintaining	Back	Dumbbell	Beginner	akram.gymaniac