Elliptical Training

1 Set

Running

1 Set

Barbell Bench Press

4 Sets x 14 Reps

Cable Shoulder Extension

4 Sets x 14 Reps

Leverage Decline Chest Press

4 Sets x 8 Reps

Machine Seated Tricep Dip

4 Sets x 14 Reps

Machine Fly

4 Sets x 14 Reps

Dumbbell Press (Close Grip)

4 Sets x 14 Reps

Machine Incline Chest Press

4 Sets x 14 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

Elliptical Training

1 Set

Elliptical Training

1 Set

Crunch

3 Sets

Bent Knee Hip Raise

3 Sets

Dumbbell Side Bend

3 Sets x 8 Reps

Torso Machine

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Burpiea

3 Sets x 8 Reps

Bridge

3 Sets x 8 Reps

Jackknife Sit-Up

3 Sets x 8 Reps

Elliptical Training

1 Set

Cable Seated Row

4 Sets

Preacher Curl Machine

4 Sets

Cable Lat Pulldown (Wide Grip)

4 Sets

Dumbbell Seated Bicep Curl

4 Sets

Rear Deltoid

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets

Cable Front Lat Pulldown (Close Grip)

4 Sets

Reverse Bicep Bar Curl

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Elliptical Training

1 Set

Elliptical Training

1 Set

Crunch

3 Sets

Bent Knee Hip Raise

3 Sets

Plank Crunch

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets

Bridge

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Back Hyperextension

3 Sets

Torso Machine

3 Sets x 8 Reps

Jackknife Sit-Up

3 Sets x 8 Reps

Burpiea

3 Sets x 8 Reps

Elliptical Training

1 Set

Dumbbell One-Arm Front Raise

4 Sets

Machine Seated Calf Raise

4 Sets

Dumbbell Seated Shoulder Press

4 Sets

Barbell Deep Squat

4 Sets x 8 Reps

Barbell Upright Row

4 Sets

Machine Leg Extension

4 Sets

Dumbbell Lateral Raise

4 Sets

Machine Seated Leg Curl

4 Sets

Dumbbell Shoulder Shrug

4 Sets

Elliptical Training

1 Set