Focused General Workout - JEFIT

Focused General Workout - JEFIT

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Focused General Workout

General

Intermediate

Machine strength

Plan Details

The Focused General Workout routine by Euge is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.

General Workout Plan

Routine detail

Mon

Chest and Tri

Est. 96 min

11 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Running Demonstration

Running

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 14 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 14 Reps

Leverage Decline Chest Press Demonstration

Leverage Decline Chest Press

4 Sets x 8 Reps

Machine Seated Tricep Dip Demonstration

Machine Seated Tricep Dip

4 Sets x 14 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 14 Reps

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)

4 Sets x 14 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

4 Sets x 14 Reps

Barbell Skull Crusher (Reverse Grip) Demonstration

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Tue

Abs and 40-60 Mins Cardio

Est. 84 min

10 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Crunch Demonstration

Crunch

3 Sets

Bent Knee Hip Raise Demonstration

Bent Knee Hip Raise

3 Sets

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 8 Reps

Burpiea Demonstration

Burpiea

3 Sets x 8 Reps

Air Bike Demonstration

Air Bike

3 Sets x 8 Reps

Jackknife Sit-Up Demonstration

Jackknife Sit-Up

3 Sets x 8 Reps

Bridge Demonstration

Bridge

3 Sets x 8 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 8 Reps

Torso Machine Demonstration

Torso Machine

3 Sets x 8 Reps

Wed

Back and Bi Emphasis

Est. 60 min

11 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Cable Seated Row Demonstration

Cable Seated Row

4 Sets

Preacher Curl Machine Demonstration

Preacher Curl Machine

4 Sets

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets

Rear Deltoid Demonstration

Rear Deltoid

4 Sets x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

4 Sets

Reverse Bicep Bar Curl Demonstration

Reverse Bicep Bar Curl

4 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Thu

Abs and 40-60 Mins Cardio

Est. 69 min

11 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Crunch Demonstration

Crunch

3 Sets

Bent Knee Hip Raise Demonstration

Bent Knee Hip Raise

3 Sets

Plank Crunch Demonstration

Plank Crunch

3 Sets x 8 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets

Bridge Demonstration

Bridge

3 Sets x 8 Reps

Air Bike Demonstration

Air Bike

3 Sets x 8 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets

Torso Machine Demonstration

Torso Machine

3 Sets x 8 Reps

Jackknife Sit-Up Demonstration

Jackknife Sit-Up

3 Sets x 8 Reps

Burpiea Demonstration

Burpiea

3 Sets x 8 Reps

Fri

Shoulder and Leg

Est. 58 min

11 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets

Barbell Deep Squat Demonstration

Barbell Deep Squat

4 Sets x 8 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets

Elliptical Training Demonstration

Elliptical Training

1 Set

Sat

Optional Cardio

Est. 0 min

0 exercises

This day is empty