JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21165 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Muscle Building (4-Days)	4	Bulking	Abs	Barbell	Beginner	Jefit
Hell Training: "Sweaty Grit Road" (Phase 1)	2	Cutting	Chest	Dumbbell	Beginner	VicSanityX
Home Workout	4	Maintaining	Abs	Dumbbell	Beginner	RandolphHarrison
Strandfigur 2014 (5-8)	2	Cutting	Back	Machine strength	Advanced	Save6
Jefit Sample Beginner Routine	3	Bulking	Abs	Machine strength	Beginner	deathheart
Pain and Gain (Pyramid) Weeks 3 - 4	4	Bulking	Chest	Machine strength	Advanced	miniking
Pain and Gain (Pyramid) Weeks 5 - 6	4	Bulking	Back	Barbell	Advanced	miniking
First Steps to Abs	2	Maintaining	Abs	Machine strength	Beginner	preacher2009
Strength + BodyBuilder 5-3-1 - 4 Day Split	3	Bulking	Shoulders	Machine strength	Advanced	gdmontenegro
Mikip3dia	1	Maintaining	Back	Dumbbell	Beginner	mikip3dia
Strength & Cardio Circuit	1	Cutting	Upper legs	Body	Intermediate	Jefit
Starting Strength and then some. It kind of evolved.	4	Bulking	Triceps	Machine strength	Beginner	swktg47
Full body	4	Bulking	Back	Barbell	Advanced	Laister
MUAY THAI AND Strength Training BY GIANNIS KOKKAL...	4	Sport Specific	Back	Barbell	Intermediate	GiannisKokkaliaris
Full Body 5x5 Dumbbell Workout	3	Bulking	Back	Dumbbell	Intermediate	Jefit