Everybody want to get lean, have sixpack, but the main problem is when we entering the cutting phase, mainly some strength maybe loss, and the muscle will be gone So basically this program is the solution for this case, this program will gonna keep your strength, and will make you stronger when cutting 4 days a week, with moderate frequency, high intensity, and moderate to low volume Primary goal is to hit all muscle group 2x times per week, and the volume is get cut to low but it still work for an average optimal volume per muscle group and make some gains Every session have the main lift of the day, bassically is a compound movement like deadlift squat bench and ohp Keep lifting heavy because our goal is to minimum muscle breakdown, strength loss, and to maximum lose fat by boosting our metabolism Follow the instructions for the number of sets and reps, the rest time period 12 weeks is all we need to destroy some fat bastard and kick them far to nowhere