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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Female Beginner Routine	3	Cutting	Upper legs	Machine strength	Beginner	YannickBeaulieu
PHUL	3	Bulking	Upper legs	Machine strength	Intermediate	e.lee.at
Generic 4x - 1:00 Hour	3	Maintaining	Back	Machine strength	Intermediate	thehumanworkshop
Jefit Sample Beginner Routine	3	Bulking	Abs	Dumbbell	Beginner	wammme
4-Day Strength Training Routine	4	Maintaining	Abs	Body	Beginner	Jefit
high rep workout	6	Cutting	Back	Barbell	Advanced
push pull 4 day split	3	Bulking	Back	Machine strength	Advanced	skenderm
Strength 3d/w	2	Maintaining	Back	Machine strength	Intermediate	bartlevi
5-day split by Christoffer (Short)	4	Maintaining	Abs	Machine strength	Advanced	aikicoof
Modern Physique	4	Maintaining	Upper legs	Machine strength	Advanced	hastings2015
Jim Stoppani Phase 1	2	Maintaining	Abs	Barbell	Beginner	HelderSantosLima
Bulk/Tone	4	Bulking	Back	Barbell	Intermediate	CoreyO'Brien
Strength and Energy Systems Undulating Periodization	3	Bulking	Back	Machine strength	Advanced	jonas.schwartz
Bodyweight & Rowing Circuit	1	Maintaining	Abs	Body	Beginner	Jefit
Football Training	4	Sport Specific	Abs	Machine strength	Intermediate	knez90