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Carnival Baby Workout
Cutting
Advanced
Body
Plan Details
The Carnival Baby Workout routine by free.stacey is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Superset fun! That skimpy bikini won't wear itself!
Routine detail
Mon
Legs and Abs
Est. 59 min
10 exercises
Treadmill Running
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Plank
3 Sets
Side Plank
3 Sets x 12 Reps
Side Plank
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Tue
Cardio- Jog baby jog!
Est. 32 min
1 exercise
Treadmill Running
1 Set
Wed
Chest and Shoulder Day
Est. 57 min
8 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Kettlebell Military Press
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Thu
Back and Arms day
Est. 65 min
10 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Reverse Curls
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Fri
Cardio and Ab day
Est. 50 min
6 exercises
Stationary Bike
1 Set
Cable Rotation (Stability Ball)
2 Sets x 10 Reps
Spiderman plank crunch
2 Sets x 10 Reps
Air Bike
2 Sets x 10 Reps
Cross Body Crunch
2 Sets x 10 Reps
Swiss ball rollout
2 Sets x 10 Reps
