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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Metallicadpa PPL	5	Cutting	Back	Machine strength	Intermediate	Gabrfrosti
training for T!	3	Cutting	Back	Machine strength	Advanced	xcubano
3 Months From Fat to Fit	6	Cutting	Abs	Body	Advanced	BraulioBarranco
10,000 Kettlebell Swing Challenge	2	Maintaining	Upper legs	Kettlebell	Intermediate	jimmygreen3
Uri Sala 5x5 beginners	2	Maintaining	Back	Barbell	Beginner	urisala
Every Other Day Training Plan	4	Maintaining	Other/misc	None	Intermediate	Jefit
shortcut to size	6	Bulking	Abs	Machine strength	Advanced	MohamedElhalwagy
BLS 5d/w	4	Bulking	Shoulders	Machine strength	Intermediate	johngustavo@gmail.com
Push-Pull	1	Maintaining	Back	Machine strength	Advanced	jasonnelms
New Fabulous Me	2	Maintaining	Abs	Body	Beginner	puffallum
Smith Machine 5x5	2	Maintaining	Back	Machine strength	Beginner	therealrenodaret
AINJEL TRAINS	4	Cutting	Chest	Dumbbell	Beginner	angelojadulco
Gary 3 Day	2	Cutting	Upper legs	Machine strength	Beginner	GarySundin
ppl	5	Bulking	Back	Machine strength	Intermediate	lilldill
women's beginner	3	Cutting	Abs	Machine strength	Beginner	JonNugent