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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Metallicadpa PPL
5
Cutting
Back
Machine strength
Intermediate
Gabrfrosti
training for T!
3
Advanced
xcubano
3 Months From Fat to Fit
6
Abs
Body
BraulioBarranco
10,000 Kettlebell Swing Challenge
2
Maintaining
Upper legs
Kettlebell
jimmygreen3
Uri Sala 5x5 beginners
Barbell
Beginner
urisala
Every Other Day Training Plan
4
Other/misc
None
Jefit
shortcut to size
Bulking
MohamedElhalwagy
BLS 5d/w
Shoulders
johngustavo@gmail.com
Push-Pull
1
jasonnelms
New Fabulous Me
puffallum
Smith Machine 5x5
therealrenodaret
AINJEL TRAINS
Chest
Dumbbell
angelojadulco
Gary 3 Day
GarySundin
ppl
lilldill
women's beginner
JonNugent
224 of 1420