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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Military taught- Round 1	3	Bulking	Abs	Dumbbell	Intermediate	calistizo619
New Bulking Routine	5	Bulking	Back	Machine strength	Intermediate	The Realyst
DENSITY 40 MIN	2	Maintaining	Shoulders	Barbell	Intermediate	mclane50
Quick Fit Home Routine 2	2	Maintaining	Upper legs	Dumbbell	Intermediate	Jefit
Week 1	2	Cutting	Upper legs	Dumbbell	Beginner	connermarshall
big bastard builder	3	Bulking	Chest	Machine strength	Beginner	eden_woods
UB/LB	3	Maintaining	Upper legs	Machine strength	Beginner	robby1982
Change Up 6 Week Plan	3	Maintaining	Abs	Machine strength	Intermediate	pastorconor
Home-Body Weight and Exercise Ball Core Workout	1	Maintaining	Abs	Exercise ball	Beginner	YesImaGymaholic
Training For Muscle Definition	5	Cutting	Chest	Machine strength	Intermediate	w_omega
German Volume Schema	5	Bulking	Abs	Machine strength	Advanced	daniel1877
Total body 4 day's split	3	Bulking	Chest	Dumbbell	Advanced	Rens
Power Hypertrophy Push Pull Legs	4	Bulking	Back	Machine strength	Intermediate	FabTaborda
Maps 15min NJ Phase I	7	Cutting	Abs	Barbell	Intermediate	NickJacobsen
Short To Size Full	3	Bulking	Abs	Machine strength	Advanced	miketrull