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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Machine-Based Strength Program	4	Maintaining	Other/misc	None	Advanced	Jefit
Bodyweight Strong Plan	3	Maintaining	Abs	Body	Beginner	Jefit
Pain	2	Bulking	Back	Dumbbell	Advanced	datamarine
German Volume Training Plan	3	Bulking	Upper legs	Barbell	Advanced	Jefit
push pull upper lower spilt	4	Maintaining	Back	Barbell	Beginner	MaahirRahman
Arnold Blueprint	5	Bulking	Chest	Barbell	Intermediate	ZBKY
Admi HIT 2-day Split	1	Bulking	Back	Barbell	Intermediate	AdmiralPPR
Winter Cutting Routine	4	Cutting	Abs	Machine strength	Intermediate	CrystalEverlith-Aguilar
Multiple	2	Maintaining	Back	Machine strength	Intermediate	willcoffman
2018 Cut	4	Cutting	Back	Machine strength	Intermediate	Vincent.V125
Advanced Powerful Abs Workout*	2	Maintaining	Abs	Machine strength	Advanced	rogier247
Primeiro trimestre 2014	5	Bulking	Abs	Barbell	Beginner	ramonrgomes
trthskr_michelle_Apr2014	5	Cutting	Abs	Machine strength	Beginner	trthskr
Spartan II	2	Maintaining	Abs	Dumbbell	Intermediate	Frantastico
4-SPLIT Muscle Growth	3	Bulking	Back	Barbell	Intermediate	anwi83