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4 Week TRIM BULK
Bulking
Advanced
Machine strength
Plan Details
The 4 Week TRIM BULK routine by trimfit is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Crazy Arnold Workout - No explanation needed just workout!
Routine detail
Mon
Week 1 - Chest and ABS
Est. 107 min
9 exercises
Barbell Incline Bench Press
6 Sets x 15 Reps
Dumbbell Fly
5 Sets x 15 Reps
Barbell Bench Press
5 Sets x 15 Reps
Cable Cross-Over
6 Sets x 15 Reps
Dip
5 Sets x 25 Reps
Dumbbell Pullover
5 Sets x 15 Reps
Machine Ab Crunch
5 Sets x 25 Reps
Abdominal Pendulum
5 Sets x 25 Reps
Air Bike
5 Sets x 20 Reps
Tue
Week 1 - Back and ABS
Est. 148 min
9 exercises
Step Machine
1 Set
Chin-Up with Knee Raise
6 Sets x 20 Reps
Machine Landmine Row (Reverse Grip)
5 Sets x 15 Reps
Cable Rope Seated Crossover Row
6 Sets x 15 Reps
Dumbbell One-Arm Row
5 Sets x 15 Reps
Smith Machine Deadlift
6 Sets x 15 Reps
Hanging Leg Raise
4 Sets x 15 Reps
Side Plank
4 Sets x 20 Reps
Stability Ball Crunch
4 Sets x 25 Reps
Wed
Week 1 - Legs Calves and Abs
Est. 234 min
14 exercises
Step Machine
1 Set
Machine Leg Extension
6 Sets x 15 Reps
Barbell Deep Squat
6 Sets x 12 Reps
Machine Leg Press
6 Sets x 12 Reps
Machine Single-Leg Extension
6 Sets x 10 Reps
Machine Seated Leg Curl
6 Sets x 12 Reps
Barbell Lunge
5 Sets x 15 Reps
Machine Calf Raise
8 Sets x 10 Reps
Machine Seated Calf Raise
8 Sets x 10 Reps
Machine Single-Leg Calf Press
8 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Table Pose
3 Sets x 20 Reps
Crunch with Hands Overhead
3 Sets x 20 Reps
Running
1 Set
Thu
Week 1 - Arms Shoulders ABS
Est. 146 min
12 exercises
Machine Ab Crunch
5 Sets x 20 Reps
Air Bike
5 Sets x 20 Reps
Barbell Curl
6 Sets x 15 Reps
Dumbbell Seated Bicep Curl
6 Sets x 15 Reps
Dumbbell Concentration Curl
6 Sets x 15 Reps
Barbell Seated Press
6 Sets x 15 Reps
Dumbbell Alternating Deltoid Raise
6 Sets x 15 Reps
Cable Lateral Raise
6 Sets x 15 Reps
Barbell Bench Press (Close Grip)
6 Sets x 15 Reps
EZ Bar French Press
6 Sets x 15 Reps
Cable Shoulder Extension
6 Sets x 15 Reps
Dumbbell Seated One-Arm Tricep Extension
6 Sets x 15 Reps
Fri
Full circuit
Est. 192 min
8 exercises
Rowing
1 Set
Barbell Decline Bench Press
6 Sets x 15 Reps
Dumbbell Incline Bench Press
6 Sets x 15 Reps
Cable Mid Chest Crossover
6 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 15 Reps
Chin-Up with Knee Raise
5 Sets x 10 Reps
T Bar Row
5 Sets x 15 Reps
Step Machine
1 Set
